Last update
5/24/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Research
4
USERS' SCORE
Good
Based on 5 Reviews
8.3
Supplement Facts
Serving Size: 2 Veggie Capsules
Amount Per Serving
%DV
Vitamin C (as Ascorbic Acid)
400 mg
444%
Vitamin D3 (as Cholecalciferol)
125 mcg (5000 IU)
625%
Zinc (as Zinc Picolinate)
15 mg
136%
Organic European Black Elderberry(berry) (64:1, Equivalent to 32,000mg of fresh Elderberries) (ElderCraft®)
500 mg
†
Ginger Extract (root) (10:1)
200 mg
†
Top Medical Research Studies
4
Systematic review; elderberry efficacy uncertain but safe
A systematic review examined whether elderberry can prevent or treat viral respiratory infections, including the common cold and flu. Researchers screened nearly 1,200 studies and analyzed five randomized trials to assess both benefits and safety concerns.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
Read More
Most Useful Reviews
9
Effective for cold
2 people found this helpful
I confirm the result; I wrote it out for a colleague who catches a common cold once or sometimes twice a month, suffering from throat issues, snot, sinusitis, and requiring antibiotics. Initially, I considered a multivitamin, but as she is allergic to iodine, I opted for elderberry with high content of elderberry, zinc, and vitamin C. Additionally, she was prescribed omega and probiotics. The results lasted over a month. When I felt a common cold coming on, I took two capsules nightly, and by morning, I felt fine. Her sister also administered it to her children, and they were healthy by morning. I’d recommend it wholeheartedly and wish to order more, but we’re waiting for a discount.
Read More
9
Improves respiratory function
Excellent for immunity and protection of the body, particularly on cold days; I’ve noticed an improvement in my respiratory system’s function. I rely on it during cold weather to strengthen my defences.
Read More
7.5
Relieves cold symptoms
A good supplement for cold season, elderberry extract activates and strengthens the immune system. It helps relieve inflammation and reduce symptoms of upper respiratory tract infections, thanks to its main beneficial substances: flavonoids and glycosides (anthocyanins).
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Ineffective
Based on 1 Research
4
- All Researches
4
Systematic review; elderberry efficacy uncertain but safe
A systematic review examined whether elderberry can prevent or treat viral respiratory infections, including the common cold and flu. Researchers screened nearly 1,200 studies and analyzed five randomized trials to assess both benefits and safety concerns.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
The findings suggest elderberry may not prevent colds from developing, but it might slightly reduce how long a cold lasts and how severe symptoms become—though the evidence remains uncertain. For influenza, elderberry showed potential in reducing duration, and one study found an elderberry product had fewer complications compared to the antiviral oseltamivir.
Importantly, the review found no evidence that elderberry overstimulates the immune system or triggers a dangerous "cytokine storm." While elderberry did affect some inflammatory markers in lab tests, this effect appeared to weaken over time. Overall, elderberry appears safe for treating respiratory illness, but more recent studies are needed to draw definitive conclusions.
Read More
User Reviews
USERS' SCORE
Good
Based on 5 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
9
Effective for cold
2 people found this helpful
I confirm the result; I wrote it out for a colleague who catches a common cold once or sometimes twice a month, suffering from throat issues, snot, sinusitis, and requiring antibiotics. Initially, I considered a multivitamin, but as she is allergic to iodine, I opted for elderberry with high content of elderberry, zinc, and vitamin C. Additionally, she was prescribed omega and probiotics. The results lasted over a month. When I felt a common cold coming on, I took two capsules nightly, and by morning, I felt fine. Her sister also administered it to her children, and they were healthy by morning. I’d recommend it wholeheartedly and wish to order more, but we’re waiting for a discount.
Read More
9
Improves respiratory function
Excellent for immunity and protection of the body, particularly on cold days; I’ve noticed an improvement in my respiratory system’s function. I rely on it during cold weather to strengthen my defences.
Read More
7.5
Relieves cold symptoms
A good supplement for cold season, elderberry extract activates and strengthens the immune system. It helps relieve inflammation and reduce symptoms of upper respiratory tract infections, thanks to its main beneficial substances: flavonoids and glycosides (anthocyanins).
Read More
7.5
Boosts immunity well
Sports Research Elderberry capsules are a splendid addition to my wellness routine, and my family enjoys them too. They are a high-quality elderberry supplement well worth trying. Elderberry is renowned for its immune-boosting properties, and I’ve found it particularly helpful during the common cold season. The capsules are a perfect size—not too large—making them easy to swallow. The ingredients are of good quality and well-known for their immunity benefits.
Read More
6
Helps prevent flu
Good quality elderberry has a reputation as a “cold and flu” superfood. I take this supplement in winter, and alongside added zinc, it has greatly reduced my frequency of catching the flu. The quality is excellent, with clean ingredients and easy to consume with a bit of water.
Read More
Frequently Asked Questions
9
Effective for cold
2 people found this helpful
I confirm the result; I wrote it out for a colleague who catches a common cold once or sometimes twice a month, suffering from throat issues, snot, sinusitis, and requiring antibiotics. Initially, I considered a multivitamin, but as she is allergic to iodine, I opted for elderberry with high content of elderberry, zinc, and vitamin C. Additionally, she was prescribed omega and probiotics. The results lasted over a month. When I felt a common cold coming on, I took two capsules nightly, and by morning, I felt fine. Her sister also administered it to her children, and they were healthy by morning. I’d recommend it wholeheartedly and wish to order more, but we’re waiting for a discount.
6
Helps prevent flu
Good quality elderberry has a reputation as a “cold and flu” superfood. I take this supplement in winter, and alongside added zinc, it has greatly reduced my frequency of catching the flu. The quality is excellent, with clean ingredients and easy to consume with a bit of water.
7.5
Relieves cold symptoms
A good supplement for cold season, elderberry extract activates and strengthens the immune system. It helps relieve inflammation and reduce symptoms of upper respiratory tract infections, thanks to its main beneficial substances: flavonoids and glycosides (anthocyanins).
9
Improves respiratory function
Excellent for immunity and protection of the body, particularly on cold days; I’ve noticed an improvement in my respiratory system’s function. I rely on it during cold weather to strengthen my defences.
7.5
Boosts immunity well
Sports Research Elderberry capsules are a splendid addition to my wellness routine, and my family enjoys them too. They are a high-quality elderberry supplement well worth trying. Elderberry is renowned for its immune-boosting properties, and I’ve found it particularly helpful during the common cold season. The capsules are a perfect size—not too large—making them easy to swallow. The ingredients are of good quality and well-known for their immunity benefits.
References
- Wieland LS, Piechotta V, Feinberg T, Ludeman E, Hutton B, et al. Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. BMC Complement Med Ther. 2021;21:112. 10.1186/s12906-021-03283-5
